When we compare our story and our trauma with someone else's it only keeps us from experiencing our own freedom. Shame like comparison tells us that what we experienced wasn't "that" bad, but in order for us to experience the fullness of our freedom and healing we must ignore what shame says and have courage to face our fears. In this book I walk you through the five practical steps you can take to not only break any negative cycle your struggling with, but also heal from the effects of past pain and trauma.